Weigh In record (no journal entry) for 12 August 2012
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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643 kcal
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Fat: 24.71g | Prot: 60.91g | Carb: 44.84g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: weight watchers chili. Dinner: salsa, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: cottage cheese, string cheese. more...
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losing 7.0 lb a week
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laurie54's weight history
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