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laurie54
laurie54
Joined March 2012
Posts
29
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
43.0 lb
Current Weight
127.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
125.0 lb
Still to go:
2.0 lb
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laurie54's Weight History
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laurie54's Latest Member Challenges
205
Low Carb and Exercise to lose weight!
status:
Completed
ended:
24 Dec 12
view progress
71
Walk the Walk!
status:
Completed
ended:
17 Sep 12
view progress
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laurie54's Cookbook
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad
A super quick and easy tuna salad.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
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laurie54's Latest Posts
Why can't I lose weight
i was the same way until i had a dr check my medicines. lo and behold my bp meds Propranolol was one of my culprits. he has me on a high protein low carb (under 50grms) program and i am finally seeing my weight coming down. it is incredible how many carbs are in fruits and veggies seeing this on our food calculator i can make changes carrots vs celery....to my carb intake. good luck if i can do this so can you!
posted
01 Aug 2012, 15:17
laurie54 has submitted 1 post
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laurie54's Recent Food & Exercise
1
serving
carmel topping
2 servings ice cream french vanilla
2 servings Fruit Naturals Cherry Mixed Fruit
Housework
Shopping
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laurie54's Groups
Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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