Weigh In record (no journal entry) for 19 August 2018
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147.7 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1502 kcal
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Fat: 43.15g | Prot: 90.22g | Carb: 186.88g.
Breakfast: Cookie de Aveia, Italac Leite Integral, Perdigão Filezinho de Frango (Sassami), Pullman Pão de Forma Integral 12 Grãos. Lunch: Galinhada, Quero Feijão Carioca, Salada Verde Mista, Abóbora Cabotia. Dinner: Quaker Aveia em Flocos, Linea Geleia de Framboesa Zero, Kefir de Leite. Snacks/Other: Italac Leite Integral, Qualitá Suspiro, Kibon Sorvete de Creme. more...
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losing 3.1 lb a week
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