Weigh In record (no journal entry) for 17 August 2018
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147.7 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1199 kcal
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Fat: 42.38g | Prot: 87.68g | Carb: 119.16g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Kefir de Leite, Sabor da Terra Semente de Chia, Psyllium, Queijo Meia Cura. Lunch: Perdigão Filezinho de Frango (Sassami), Mandioquinha, Salada Verde Mista. Dinner: Chuchu, Batata Inglesa Cozida, Vagem Cozida, Macarrão, Pizza Hut Portuguesa Pan Pizza (Grande). Snacks/Other: Doces Mais Fit Beijinho de Coco Zero. more...
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losing 18.5 lb a week
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