Weigh In record (no journal entry) for 16 August 2018
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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632 kcal
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Fat: 19.21g | Prot: 80.51g | Carb: 34.10g.
Breakfast: Queijo Meia Cura, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Salada Verde Mista, Brócolis Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Mandioquinha, Perdigão Filezinho de Frango (Sassami), Salada Verde Mista, Vagem Cozida. Snacks/Other: AdeS Suco de Soja Sabor Pêssego. more...
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gaining 20.1 lb a week
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