Weigh In record (no journal entry) for 14 August 2018
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149.7 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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761 kcal
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Fat: 25.73g | Prot: 82.35g | Carb: 54.43g.
Breakfast: Queijo Meia Cura. Lunch: Repolho Refogado, Growth Supplements Rice Protein, Banana Nanica, Perdigão Filezinho de Frango (Sassami), Brócolis Cozido. Dinner: Cenouras Cozidas, Vagem Cozida, Italac Leite Integral, Ovo, Quaker Aveia em Flocos, Abóbora Moranga, Perdigão Filezinho de Frango (Sassami), Salada Verde Mista. more...
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losing 4.6 lb a week
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