Weigh In record (no journal entry) for 14 August 2018
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174.8 lb
Lost so far: 7.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2103 kcal
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Fat: 105.87g | Prot: 101.90g | Carb: 142.59g.
Breakfast: Lausitzer Apfelmus, Edeka Pflaumen, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Kakaopulver (Ungesüßt), Gut & Günstig Frische Vollmilch 3,5%, Aldi Bergkäse, Spiegelei, Blumenkohlsuppe. Dinner: Pflanzenöl, Cocktailtomaten, Basmati-Reis (Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Frikadelle. Snacks/Other: Paulaner Weißbier-Zitrone Naturtrüb, Zucker, Kaffee, Milka Alles Gute Pralinés. more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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