silsant's Journal, 11 August 2018

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Weigh In record (no journal entry) for 11 August 2018

169.5 lb Lost so far: 22.3 lb. Still to go: 43.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:

1093 kcal

Fat: 78.96g | Prot: 24.33g | Carb: 53.92g. Dinner: Alesto Mistura de Frutos Secos, Kiwi, Ovo Estrelado, Abacate. Snacks/Other: Coco Seco, Super Bock Cerveja Original, Physalis, Vivani Chocolate 99%, Alesto Miolo de Noz-Pecã. more...

1881 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.9 lb a week

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silsant's Journal, 11 August 2018

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