Weigh In record (no journal entry) for 08 August 2018
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146.8 lb
Lost so far: 32.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1253 kcal
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Fat: 47.24g | Prot: 87.33g | Carb: 127.75g.
Breakfast: Bolo de Fubá, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Queijo Meia Cura. Lunch: Banana-Maçã, Salada Verde Mista, Perdigão Filezinho de Frango (Sassami), Abobrinha Cozida, Cenouras, Italac Leite Integral, Ovo. Dinner: Goiaba, Batata Inglesa Cozida, Salada Verde Mista, Perdigão Filezinho de Frango (Sassami), Banana Prata. Snacks/Other: Psyllium, Albumina, Ovo, Manteiga (com Sal), Dona Benta Farinha de Trigo Tradicional, Queijo Meia Cura, Coco, Açúcar, Leite Integral. more...
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losing 4.6 lb a week
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