beedo's Journal, 26 May 2010

249.6 lb Lost so far: 100.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 14.08g | Prot: 77.84g | Carb: 45.06g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Part Skim Mozzarella Cheese. Dinner: Tuna Salad HOMEMADE, 100% Whole Wheat Cracker, syntrax, skim milk, chicken breast. Snacks/Other: Wintergreen Mints. more...

4555 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 44 minutes, Standing - 10 hours, Resting - 5 hours and 51 minutes, Sleeping - 7 hours. more...