Weigh In record (no journal entry) for 07 August 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1475 kcal
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Fat: 61.63g | Prot: 119.03g | Carb: 119.15g.
Breakfast: Lala Queso Tipo Americano, Huevo Cocido, Nestlé Coffee Mate Lite, Café. Lunch: Prego Salsa Italiana, Kirkland Signature Trozos de Pechuga de Pollo, Alpina Couscous, Brócoli. Dinner: Member's Mark Fresas Enteras Congeladas, Lala Queso Cottage. Snacks/Other: Helados Sultana Nieve de Nuez, Cacahuates, Pan Europeo Pan de Linaza. more...
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losing 1.3 lb a week
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