Weigh In record (no journal entry) for 06 August 2018
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1632 kcal
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Fat: 77.94g | Prot: 69.43g | Carb: 160.48g.
Breakfast: Materne Rotes Johannisbeergelee, Zimbo Schinken Zwiebelmettwurst, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Das Gesunde Plus Flohsamenschalen Gemahlen, Chiquita Banane, Multipower 100% Pure Whey Protein, DM Leinsamen Geschrotet , Alpro Soya Mandelmilch Ungesüßt. Dinner: K-Classic Eis Am Stiel, Spaghetti Bolognese. Snacks/Other: DM Bio Mandelmus Braun, Dattel. more...
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gaining 0.2 lb a week
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