Weigh In record (no journal entry) for 04 August 2018
|
147.0 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1399 kcal
|
Fat: 54.47g | Prot: 88.00g | Carb: 146.82g.
Breakfast: Banana Nanica, Psyllium, Naturovos Albumina, Kefir de Leite, Sabor da Terra Semente de Chia, Almanara Kibe Assado. Lunch: Adria Macarrão Espaguete 8, Perdigão Filezinho de Frango (Sassami), Músculo Bovino, Repolho Refogado, Quero Feijão Carioca. Dinner: Ovo, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bauducco Biscoito Cream Cracker, Banana-Maçã, Italac Leite Integral, Visconti Cookies Original, Doces Mais Fit Brigadeiro Zero. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|