leezah79's Journal, 01 August 2018

177.3 lb Lost so far: 4.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 66.01g | Prot: 45.61g | Carb: 110.65g.   Breakfast: Äpfel, Heidelbeeren, Weideglück Landjoghurt Mild 3,5% Fett. Lunch: Bergader Almkäse Cremig Mild, Zwiebeln, Zucchini, Rapsöl. Dinner: Knoblauchbrot, Gut & Günstig Frischkäse, Zucchini, Brokkoli, TiP H-Vollmilch 3,5%. Snacks/Other: Gösser Naturradler, Zucker, McDonald's Cappuccino (Small). more...

2414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Mowing Lawn - 1 hour, Sexual Activity - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...