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não entendi
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148.4 lb
Lost so far: 31.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2179 kcal
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Fat: 72.36g | Prot: 77.13g | Carb: 320.95g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Maçã, Psyllium, Italac Leite Integral, Abacate. Lunch: Salada de Frutas, Salada Verde Mista, Peito de Frango, Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Maçã. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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gaining 4.6 lb a week
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