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início flexível macros corretos
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152.6 lb
Lost so far: 27.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1221 kcal
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Fat: 46.73g | Prot: 109.91g | Carb: 97.96g.
Breakfast: Sabor da Terra Semente de Chia, Kefir de Leite, Queijo Meia Cura. Lunch: Banana Nanica, Salada Verde Mista, Ovo Cozido. Dinner: Mexerica, Salada Verde Mista, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Psyllium, Arcor Chocolate Amargo 70% Cacau, Italac Leite Integral, Mamão Formosa, Integralmedica Whey 5W, Albumina, Jasmine Aveia Flocos Grossos. more...
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gaining 21.6 lb a week
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