Weigh In record (no journal entry) for 07 August 2012
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1521 kcal
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Fat: 52.02g | Prot: 65.26g | Carb: 210.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Baby Carrots, Spanish Style Rice, Homestyle Flour Tortillas, Ground Beef (85% Lean / 15% Fat). Dinner: Hillshire farms light kielbasa, New Orleans Style Red Beans & Rice. Snacks/Other: Wheat Thins Reduced Fat, mango, 60% Cacao Bittersweet Chocolate Chips. more...
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2237 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 3.4 lb a week
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