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confie no processo e siga em frente
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148.2 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1143 kcal
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Fat: 42.81g | Prot: 108.32g | Carb: 86.60g.
Breakfast: Amendoim, Ovo Cozido, Kefir de Leite, Sabor da Terra Semente de Chia. Lunch: Salada Verde Mista, Perdigão Filezinho de Frango (Sassami), Mandioquinha. Dinner: Mamão Formosa, Ovo Cozido, Adria Macarrão Parafuso, Queijo Meia Cura, Salada Verde Mista. Snacks/Other: Linea Geleia de Framboesa Zero, Albumina, Psyllium, Integralmedica Whey 5W. more...
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losing 6.2 lb a week
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