Weigh In record (no journal entry) for 25 July 2018
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149.0 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1148 kcal
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Fat: 42.63g | Prot: 121.29g | Carb: 74.59g.
Breakfast: Queijo Meia Cura, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Banana Nanica, Perdigão Filezinho de Frango (Sassami), Salada Verde Mista. Dinner: Salada Verde Mista, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Ovo Cozido, Queijo Meia Cura, Pão Integral, Jasmine Aveia Flocos Grossos, Integralmedica Whey 5W, Psyllium. more...
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losing 10.8 lb a week
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