Weigh In record (no journal entry) for 24 July 2018
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159.4 lb
Lost so far: 22.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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990 kcal
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Fat: 28.83g | Prot: 58.19g | Carb: 137.61g.
Breakfast: Tereyağı, Hindi Göğsü Eti, Yumurta Sarısı, Pişmiş Yumurta Beyazı, Ev Yapımı Yoğurt, Süt, Lor Peyniri. Lunch: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), İncir, Kuru İncir, Sarı Tatlı Mısır, Biber Kızartması. Dinner: Kaşu Fıstığı. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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