Weigh In record (no journal entry) for 21 July 2018
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1486 kcal
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Fat: 22.86g | Prot: 129.87g | Carb: 193.72g.
Breakfast: Spirulina, Banana Prata, Pão de Leite, Água, Café com Leite e Açúcar. Lunch: Sobremesa de Gelatina, Alface, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Peito de Frango, Acelga, Café com Leite e Açúcar. Snacks/Other: Max Titanium Creatina, Água, Café (Infusão). more...
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2183 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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