Weigh In record (no journal entry) for 21 July 2018
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171.7 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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446 kcal
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Fat: 28.69g | Prot: 30.14g | Carb: 17.57g.
Lunch: Coco Seco, Aipo, Sumo de Limão, Shine Detomix, Canela, Continente Alface Iceberg, Pepino (Descascado), Ovo, Cerejas Congeladas. Snacks/Other: Dulano Presunto de Parma, Coco Seco. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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silsant's weight history
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