Weigh In record (no journal entry) for 21 July 2018
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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929 kcal
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Fat: 59.93g | Prot: 36.75g | Carb: 44.39g.
Lunch: Ашан Помидор, Перекресток Котлеты Домашние. Dinner: Сыр-Бор Домашний Мягкий Сыр, Bonape Хлеб Финский Ржаной, Горчица Дижонская, Red Table Wine, Onions, Cucumber (Peeled), Lettuce, Tomatoes, Soy Sauce. Snacks/Other: Coffee (Brewed From Grounds). more...
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1836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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