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198.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1698 kcal
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Fat: 40.33g | Prot: 191.55g | Carb: 139.58g.
Breakfast: Mariza Farinha de Tapioca, Farelo de Aveia, Clara de Ovo, Ovo Frito sem Gordura, Café com Leite e Açúcar, Água, Café (Infusão). Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beterraba Cozida, Alface, Tomates. Dinner: Acelga, Clara de Ovo Cozida. Snacks/Other: Café (Infusão), Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito sem Gordura, Clara de Ovo Cozida, Água, Quaker Farelo de Aveia, Max Titanium Creatina, Growth Supplements Spirulina. more...
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3491 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Treadmill - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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