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DO N OK
Journal
19 Jul 18
DO N OK's Journal, 19 July 2018
DO N OK's Profile
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Weigh In record (no journal entry) for 19 July 2018
194.0 lb
Lost so far:
233.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
697 kcal
Fat: 43.24g | Prot: 70.69g | Carb: 11.16g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream.
Dinner:
Dole Green Onion, Roland Hearts of Palm, Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Publix Hot Italian Chicken Sausage.
more...
2567 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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DO N OK's weight history
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