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198.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1506 kcal
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Fat: 45.63g | Prot: 170.61g | Carb: 108.10g.
Breakfast: Friboi Carne Moída Patinho, Clara de Ovo, Ovo Frito sem Gordura, Farelo de Aveia, Café com Leite e Açúcar, Café com Açúcar. Lunch: Vagem Cozida, Alface, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Kibe Assado. Dinner: Acelga, Clara de Ovo Cozida, Friboi Carne Moída Patinho. Snacks/Other: Banana Prata, Clara de Ovo Cozida, Max Titanium Creatina, Growth Supplements Spirulina, Ovo Frito sem Gordura, Água. more...
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2923 kcal
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Activities & Exercise:
Treadmill - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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