Weigh In record (no journal entry) for 13 July 2018
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1365 kcal
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Fat: 36.32g | Prot: 137.03g | Carb: 120.79g.
Breakfast: Friboi Carne Moída Patinho, Café com Leite Integral, Café com Açúcar, Clara de Ovo. Lunch: Tomates, Canjica, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Quero Ervilha, Quero Milho Verde. Dinner: Atum Enlatado, Tio João Arroz Integral Cozido, Beterraba Cozida. Snacks/Other: Ovo Frito sem Gordura, Água, Café, Max Titanium Creatina, Clara de Ovo Cozida, Banana Prata. more...
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3621 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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