Weigh In record (no journal entry) for 12 July 2018
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259.7 lb
Lost so far: 17.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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414 kcal
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Fat: 5.76g | Prot: 72.86g | Carb: 19.79g.
Breakfast: Kaffee Creme. Lunch: Braeburn Äpfeln. Dinner: Meine Metzgerei Frische Putenschnitzel. more...
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losing 24.7 lb a week
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a.allefeld's weight history
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