Weigh In record (no journal entry) for 11 July 2018
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1419 kcal
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Fat: 66.39g | Prot: 116.81g | Carb: 84.23g.
Breakfast: Clara de Ovo, Café com Leite e Açúcar, Ovo Frito sem Gordura. Lunch: Peixe Empanado Frito, Carne de Vaca Moída, Cenouras, Vinagre, Alface. Dinner: Tio João Arroz Integral Cozido, Clara de Ovo Cozida. Snacks/Other: Banana Prata, Max Titanium Creatina, Café, Água. more...
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2952 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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