Weigh In record (no journal entry) for 11 July 2018
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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759 kcal
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Fat: 54.18g | Prot: 45.64g | Carb: 24.60g.
Lunch: Cenouras, Seara Pepitas de Cacau Cru, Continente Coco Ralado, Kiwi, Continente Queijo Grana Padano, Continente Queijo Mozzarella Ralado, Nozes Pecãs, Milbona Iogurte Grego Natural, Ovo, Realvalle Presunto Reserva 7 Meses de Cura, Courgette, Canela, Pimenta Preta, Sal. more...
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1933 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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