Weigh In record (no journal entry) for 10 July 2018
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264.8 lb
Lost so far: 12.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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527 kcal
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Fat: 8.48g | Prot: 93.36g | Carb: 21.52g.
Breakfast: Kaffee Creme. Lunch: Braeburn Äpfeln, ViO Wasser Still, Kaffee Creme. Dinner: ViO Wasser Still, Lifeplus Triple Protein Shake Vanilla, Meine Metzgerei Frische Putenschnitzel. more...
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losing 1.5 lb a week
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a.allefeld's weight history
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