Weigh In record (no journal entry) for 10 July 2018
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1590 kcal
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Fat: 101.15g | Prot: 80.58g | Carb: 92.85g.
Breakfast: TiP Brie, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Loose Quäse Salat-Sticks, Penny To Go Salatbox Hähnchenbrust. Dinner: Lidl Norwegischer Räucherlachs, Milram Frühlingsquark, Hello Fresh Zucchini-Cheddar-Puffer. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Frozen Yoghurt, Seeberger Datteln. more...
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gaining 0.8 lb a week
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