Weigh In record (no journal entry) for 09 July 2018
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265.0 lb
Lost so far: 12.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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91 kcal
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Fat: 0.80g | Prot: 20.00g | Carb: 1.00g.
Breakfast: Lifeplus Triple Protein Shake Vanilla. more...
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losing 4.6 lb a week
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a.allefeld's weight history
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