Weigh In record (no journal entry) for 08 July 2018
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138.7 lb
Lost so far: 19.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1619 kcal
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Fat: 63.36g | Prot: 90.46g | Carb: 168.06g.
Breakfast: Clara de Ovo Cozida, Canela, Café, Piraquê Biscoito Cream Cracker Integral. Lunch: Farinha de Mandioca, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pizza Portuguesa, Canela, Café. Snacks/Other: Tirolez Manteiga sem Sal, Bem Nutrir Pão de Cenoura, Jasmine Sou Sweet Maracujá e Chia, Garoto Talento Cereais e Passas. more...
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steady weight
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