Weigh In record (no journal entry) for 08 July 2018
|
156.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
1871 kcal
|
Fat: 87.30g | Prot: 98.96g | Carb: 182.68g.
Breakfast: Café Expresso, Jacquot Chocolate Preto 80%, Banana, Água de Coco, Mimosa Manteiga sem Sal, Miolo Pão Low Carb, Óleo de Coco, Ovo, Amêndoas. Lunch: Azeite Extra-Virgem, Cenouras Cozidas, Couve, Couve Roxa, Arroz Integral (Médio, Cozido), Pescada Cozida, Café Expresso. Dinner: Banana, Kefir, Damasco Seco, Caju, Nozes Pecãs. Snacks/Other: Água de Coco, Iswari Cacau Cru em Pó, Oskri Oskri Barra Proteica com Amendoas, Cem Porcento Doce de Tomate, Banana, Área Viva Flocos de Aveia Fina, Ovo. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dfer's weight history
|