Weigh In record (no journal entry) for 08 July 2018
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90.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1665 kcal
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Fat: 45.01g | Prot: 124.12g | Carb: 230.68g.
Breakfast: Bona Vita Muesli & Fruits, Mix di Frutta Secca 🥜, Bran Stick🥐, Frutta mista (45 kcal) 🍓, Semi Mix Insalata ♣️, Cacao Amaro in Polvere 🍫, Tuorlo d'uovo 🥚, Albume 🥚, Yogurt al Naturale 🍨, Alga Spirulina, Tisana purificante. Lunch: Carote, Lattuga a Foglia Verde, Soia Edamame, Arnaboldi Alga Nori, Anguria, Carosello, Sashimi spigola (1porzione - 5pz), Sashimi Tonno (1 porzione - 5pz) 🐟, Insalata Alghe Wakame 🥗, Gamberi 🦐, Olio di Sesamo🛢️, Salsa di Soia 🌱. Dinner: Zenzero, Albume d'uovo Cotto, Funghi, Exquisa Fiocchi di Latte con Yogurt, Albume d'uovo, Pane Tostato con Farina ai Multicereali 🍞, Carosello, Semi di Lino ♣️, Barbabietola Cruda 🌰, Aceto di Mele, Pomodori Ciliegini 🍅, Olio 🛢️, Zucchine 🎃, Cipolle 🌰, Insalata 🥗 🥒 (17kcal). Snacks/Other: Pomodori Ciliegini, Frutta Secca (PreNanna) 🥜, Alga Spirulina Macinata in Polvere, Lupini, Zucchine, caroselli 🥒🎃, Anguria 🍉, Fresh Blast 🍬, Aceto di Mele, Tisana purificante. more...
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1106 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Stair Climber (Stepper) - 20 minutes. more...
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gaining 2.1 lb a week
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