Weigh In record (no journal entry) for 07 July 2018
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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468 kcal
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Fat: 28.48g | Prot: 16.01g | Carb: 41.78g.
Lunch: Vivani Chocolate 85%, Arando Vermelho Seco, Tremoços, Sumo de Limão, Azeite, Dia Alface Iceberg, Pimenta Preta, Eridanous Queijo Feta, Tomates, Abacaxi, Abacate, Rúcula, Continente Canónigos. more...
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1937 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.4 lb a week
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