Weigh In record (no journal entry) for 07 July 2018
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240.7 lb
Lost so far: 11.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1895 kcal
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Fat: 73.88g | Prot: 80.89g | Carb: 221.19g.
Breakfast: AH Smeerbare Roomboter Gezouten, Volkoren Brood, Abrikozenjam. Lunch: AH Maaltijdsalade Kip Bacon, Optimel Drinkyoghurt. Dinner: Gwoon Wit Stokbrood, AH Gehakt Half-om-Half, Honig Chinese Tomatensoep, Teriyakisaus. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, AH American Triple Chocolate Cookie. more...
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3165 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 6 hours, Cooking - 15 minutes, Apple Health - 45 minutes, Driving - 1 hour. more...
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gaining 1.6 lb a week
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