Weigh In record (no journal entry) for 06 July 2018
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265.4 lb
Lost so far: 11.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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544 kcal
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Fat: 11.08g | Prot: 84.05g | Carb: 29.63g.
Breakfast: Kaffee Creme, Lifeplus Triple Protein Shake Vanilla. Lunch: Braeburn Äpfeln. Dinner: BioGourmet Gemüsebrühe, Purland Rinderhackfleisch Fettreduziert, Salatgurke. Snacks/Other: Lifeplus Triple Protein Shake Vanilla. more...
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losing 7.7 lb a week
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a.allefeld's weight history
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