Weigh In record (no journal entry) for 05 July 2018
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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971 kcal
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Fat: 58.12g | Prot: 84.23g | Carb: 26.88g.
Lunch: Nozes Pecãs, Dovo Clara de Ovo, Shine Detomix, Pepino (Descascado), Limão, Abacate, Continente Alface Iceberg, Ameixas. Dinner: Cerejas Congeladas, Paturages Creme Fraiche - Nata Espessa, Nature Foods Manteiga Ghee Biológica, Carne do Peito de Frango (Assado, Cozido). more...
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1967 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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 Comments
05 Jul 18 by member: guimaraes.sara
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CHEGUEI KKKK SIGAM MEU CANAL NO YOUTUBE https://www.youtube.com/channel/UCq6Fd-TM2SmoZbiVMHFnACA?
05 Jul 18 by member: PIRATE SPOT
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