Weigh In record (no journal entry) for 04 August 2012
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228.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1288 kcal
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Fat: 46.44g | Prot: 107.50g | Carb: 104.26g.
Breakfast: Protein Rush - Strawberry Shake. Lunch: Chicken Thigh, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 100% Whole Wheat Bread, Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Deli Sliced Gouda Cheese. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Minneola Tangelo Orange, Goldfish Whole Grain Crackers, Air Popped Popcorn. more...
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losing 0.5 lb a week
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