Weigh In record (no journal entry) for 05 July 2018
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266.5 lb
Lost so far: 10.8 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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589 kcal
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Fat: 17.79g | Prot: 95.14g | Carb: 11.61g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Kaffee Creme. Lunch: Ochsenherztomate, Sealuxe Thunfisch Steak. Dinner: Thunfisch in Wasser (Konserviert), Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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losing 1.5 lb a week
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a.allefeld's weight history
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