Weigh In record (no journal entry) for 04 July 2018
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266.8 lb
Lost so far: 10.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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546 kcal
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Fat: 11.55g | Prot: 85.02g | Carb: 26.91g.
Breakfast: Normaler Kaffee, Lifeplus Triple Protein Shake Vanilla. Lunch: Thunfisch, Zucchini, Hüttenkäse, Kaffee Creme. Dinner: Braeburn Äpfeln, Followfish Thunfisch Steaks. more...
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losing 15.4 lb a week
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a.allefeld's weight history
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