Weigh In record (no journal entry) for 03 July 2018
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269.0 lb
Lost so far: 8.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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573 kcal
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Fat: 8.75g | Prot: 71.30g | Carb: 62.62g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Normaler Kaffee. Lunch: Braeburn Äpfeln. Dinner: Braeburn Äpfeln, Champignons, Rote Paprika, REWE Rindertatar. Snacks/Other: Strauchtomaten. more...
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losing 20.1 lb a week
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a.allefeld's weight history
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