Marciochapa's Journal, 02 July 2018

244.7 lb Lost so far: 44.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 174.06g | Prot: 121.99g | Carb: 5.86g.   Breakfast: Ovo Frito sem Gordura, Banha de Porco. Dinner: Bacon (Curado, Frito, Cozido), Picanha. Snacks/Other: La Violetera Castanhas do Pará, Tirolez Queijo Provolone Curado Defumado. more...

3403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...