Weigh In record (no journal entry) for 02 July 2018
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139.3 lb
Lost so far: 19.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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979 kcal
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Fat: 25.18g | Prot: 65.49g | Carb: 123.05g.
Breakfast: Clara de Ovo, Café, Canela, Bauducco Torrada Multigrãos (3), Linea Geleia de Framboesa Zero. Lunch: Purê de Batatas (com Leite Integral), Filé de Frango Grelhado, Alface, Rúcula, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Morangos, Bisteca de Porco Grelhada. Dinner: Canela, Agreco Mel de Eucalipto, Bauducco Torrada Multigrãos (3), Café. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Hershey's Chocolate Amargo 60% de Cacau, Vigor Iogurte Grego Zero Morango. more...
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gaining 0.1 lb a week
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