Weigh In record (no journal entry) for 02 July 2018
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271.8 lb
Lost so far: 5.5 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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513 kcal
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Fat: 18.36g | Prot: 60.48g | Carb: 27.95g.
Breakfast: Kaffee Creme, Lifeplus Triple Protein Shake Vanilla. Lunch: Elstar, Kaffee Creme. Dinner: Roter Thunfisch (Fisch), Zucchini, Hüttenkäse. more...
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losing 38.6 lb a week
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a.allefeld's weight history
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