Weigh In record (no journal entry) for 02 July 2018
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145.3 lb
Lost so far: 75.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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394 kcal
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Fat: 21.96g | Prot: 26.23g | Carb: 22.72g.
Breakfast: Civil Peyniri, Haşlanmış Yumurta, Kepekli Krep. Lunch: Pınar Yarım Yağlı Süt. Snacks/Other: Civil Peyniri. more...
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losing 0.5 lb a week
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akuwasa's weight history
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