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I’ve been off the health wagon for over a month and I think it’s definitely time to jump back on again. I haven’t done terribly in terms of weight gain but with my current diet it wouldn’t be long till I returned to my original starting weight. So starting today, I will be getting myself back on track. 🏃🏻♀️
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127.0 lb
Lost so far: 53.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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952 kcal
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Fat: 62.54g | Prot: 67.95g | Carb: 38.22g.
Breakfast: La Españolá Rice Bran Oil, Olive Oil , Mushrooms , Hermesetas Mini Sweeteners, Twinings Raspberry, Strawberry & Loganberry, Tomatoes, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Emporium Selection Halloumi, Bulgur. Snacks/Other: Pure Product Whey Protein Isolate - Strawberry Flavour . more...
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gaining 0.1 lb a week
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