debyslandia's Journal, 01 July 2018

178.8 lb Lost so far: 4.2 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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359 kcal

Fat: 18.90g | Prot: 40.74g | Carb: 2.89g.   Breakfast: Mate Amargo. Lunch: Huevo (Entero), Pechuga de Pollo Guisado (sin Comer la Piel), Tocino (Curado, al Horno, Cocido). Dinner: Omelet. Snacks/Other: Royal Gelatina. more...

2061 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...