Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debyslandia
Journal
01 Jul 18
debyslandia's Journal, 01 July 2018
debyslandia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2018
178.8 lb
Lost so far:
4.2 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2018:
359 kcal
Fat: 18.90g | Prot: 40.74g | Carb: 2.89g.
Breakfast:
Mate Amargo.
Lunch:
Huevo (Entero), Pechuga de Pollo Guisado (sin Comer la Piel), Tocino (Curado, al Horno, Cocido).
Dinner:
Omelet.
Snacks/Other:
Royal Gelatina.
more...
2061 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debyslandia's weight history
view complete history